Sleep

Reverse Aging with Quality Sleep

Quality sleep is one of the building blocks of holistic health. Sleep acts like a waste removal system for our brain, and getting seven to nine hours of sleep a night is a crucial part of the Live Younger program. Scientists have found build ups of beta-amyloid, tau, and other toxic proteins in the brains of those with Alzheimer’s disease. These are all chemicals that are naturally regulated and removed by our brains while we sleep. Restless, disrupted, and inadequate sleep can inhibit our bodies’ abilities to clear away these toxins, leaving us at a higher risk for developing Alzheimers and other degenerative diseases as we age. 

 

Quality, restorative sleep must be regular, adequate, and between the hours of 8pm and 6am. To set yourself up for a good night’s sleep, disengage from all your gadgets and avoid distractions, light, and excess noise an hour before your bedtime.

At Live Younger, we give you all of the products, resources, and support to reverse aging by restoring your cells to their optimal condition. Get your bottle of YouthPM today and program your circadian rhythm to maximize your restorative sleep. You will be amazed how restorative sleep could change your life, and health.